Lina Grisales — mind body coach in Byron Bay

Lina Grisales is a Somatic & Nervous System Coach and Transformation Guide based in Byron Bay, helping people reconnect with themselves, regulate their nervous system, and create meaningful change from within.

Her work integrates somatic coaching, nervous system regulation, yoga, meditation, breathwork and energy work to support lasting transformation of mind, body and soul.

Rather than quick fixes, Lina guides a journey of self-discovery — understanding your inner world, releasing limiting patterns, and reconnecting with your authentic self, inner wisdom and emotional freedom.

Lina has led burnout, mindfulness and meditation programs for hospitals, medical teams and digital platforms reaching tens of thousands of people, alongside private yoga in Byron Bay for individuals, friends, hens parties and corporate teams.

Every session is welcoming and unpretentious — all bodies, all levels, no experience needed.