Yoga
Dynamic Vinyasa, Slow Vinyasa, or Yin, tailored to meet you where you are. Move with your breath, listen to your body, and leave feeling more grounded, open, and present.
Lina Grisales · Byron Bay · Australia
Private wellness,
held by the coast.
Warm, welcoming yoga, breathwork and somatic sessions for every body — friends, teams, first-timers and long-time practitioners alike. In studio, on the sand, or wherever you gather.
About Lina
Somatic & Nervous System Coach | Transformation Guide.
Lina Grisales is a Transformation Guide who helps people reconnect with themselves, regulate their nervous system, and create meaningful change from within.
Her work integrates Somatic Coaching, Nervous System regulation, Yoga, Meditation, Breathwork, and Energy work to support lasting transformation of the Mind, Body, and Soul.
Rather than offering quick fixes or surface-level solutions, Lina guides people on a journey of self-discovery, helping them understand their inner world, release limiting patterns, reconnect with their authentic self and inner wisdom, and experience greater self-trust, inner safety, and emotional freedom.
Through compassionate and embodied experiences, people reconnect with their inner power and live with greater presence, authenticity, joy and fulfilment.
Services
Five practices, woven for you.
Choose one, or let me blend them into a single, seamless session tailored to your intention.
Meditation
Quiet, guided practices to soften the nervous system and return to a steadier centre.
Breathwork
Conscious breathing to release held tension, restore energy, and open space in the body.
Somatic Work
Nervous-system focused practices that gently release stored stress, regulate the body's stress response, and guide you back to a felt sense of safety, presence and ease.
Transformative Mind-Body Coaching
A space to free yourself from the limiting beliefs and unconscious patterns that have kept you disconnected from your true self.
Through deep mind-body work, nervous system regulation, and embodied self-inquiry, we uncover what is keeping you stuck, release what no longer serves you, and reconnect you with your inner wisdom, authentic voice, and personal power.
A journey home to yourself, where you can deepen self-love, strengthen self-trust, and live with greater authenticity, clarity, freedom, and fulfilment
Who it's for
Made for the moments that matter.
All bodies, all backgrounds, all levels — this is a come-as-you-are space. No experience needed, no pretence, just genuine care and practices that meet you where you are.
- 01
Private Groups
Friends and gatherings held with intention.
- 02
Hens Parties
A grounded, memorable morning before the celebration.
- 03
Corporate Teams
Off-sites and team wellness that actually lands.
- 04
Individuals
One-on-one sessions shaped entirely around you.
How it works
Three simple steps to your session.
I
Reach out
Share a little about the occasion, group size, and what you're hoping for.
II
We shape the session
Studio, beachfront, or your location — a practice designed for your people.
III
Arrive & unwind
Everything is set. You simply show up, breathe, and receive.
Our Community
A circle of heart-led teachers.
Our community is supported by an inspiring team of experienced and passionate teachers, each bringing their own unique wisdom, energy, and approach to the practice.
Together, they offer a rich and diverse experience through yoga, meditation, breathwork, movement, and restorative practices, creating welcoming spaces for people of all levels to reconnect, explore, and grow.
What unites them is a genuine commitment to teaching with presence, authenticity, care, and heart.
Kind words
Stories from people who have experienced Lina’s work.
I am delighted to recommend Lina Grisales for her remarkable work in supporting mental well-being and resilience. As a doctor in Australia, I have had the privilege of working alongside Lina on burnout workshops for public hospitals, as well as meditation and mindfulness programs that have reached over 30,000 people through digital platforms. Lina's leadership, empathy, and dedication to making a meaningful difference in people's lives are truly exceptional.
Doctor Henry K.
Byron Bay, Australia
We had the pleasure of inviting Lina Grisales to lead an online mindfulness and burnout workshop, incorporating meditation and breathwork, for our team of medical professionals. Lina guided us through practical strategies and mindful techniques that have made a meaningful impact on our daily lives. Her warmth, engaging approach, and positive energy resonated with every team member, leaving us all inspired and motivated.
Dr. José G.
Rheumatology Department, Clínic Barcelona
I can only express gratitude towards Lina. This therapy came at a crucial moment in my life and was exactly what I needed. The combination of her love and professionalism made the session a warm and safe space where I felt welcomed and supported. Without a doubt, I recommend Lina to anyone considering embarking on this journey of self-discovery and healing. The experience is invaluable and worth far more than one could imagine. Thank you so much, Lina!
Mariana C.
“Incredible sessions with Lina! She has an amazing approach that made me feel confident and allowed me to work through my anxiety and long-held limiting beliefs. Thank you, Lina, for your support and your compassionate understanding of my emotions.”
Jenifer R.
Thank you for the EMDR Somatic and Mind-Body Coaching sessions. I felt so well — you moved the fibres of my being. I'm starting to see life with more self-love, sleeping much better, and reconnecting with my breath and the present moment. Thank you for teaching me tools to harmonise mind and body. You are a being of light.
Gloria R. Gómez
FAQ
Common questions.
- Where do sessions take place?
- Sessions are held at a private studio in Byron Bay, on the beach, or at your chosen location anywhere around the Byron Shire — villas, retreats, workplaces and event venues included.
- How much does a private yoga session in Byron Bay cost?
- Private one-on-one sessions start from around $150. Group, hens party and corporate yoga Byron Bay bookings are quoted on the size of the group, the location and the length of the experience — you'll always receive a clear price before booking.
- How long is a session?
- Most private sessions run 60 to 90 minutes. Hens parties, corporate wellness days and retreat-style mornings can be extended into half-day experiences with yoga, breathwork and meditation combined.
- How many people can join a group session?
- Anywhere from 2 to about 25. Small groups of friends and hens parties are usually 6 to 15, and corporate teams can be larger with a little extra planning.
- Who are these sessions for?
- Private individuals, small groups of friends, hens parties, and corporate teams. All levels welcome — no experience needed.
- What practices are offered?
- Yoga (Vinyasa, Slow Vinyasa, Yin), meditation, breathwork, somatic and nervous-system regulation work, and mind-body coaching. Sessions can be a single practice or a tailored blend.
- How do I book a session?
- Reach out via email at Lina@filsouljourney.com, phone 0433 715 996, or Instagram @linagrisales_fil. You'll receive a tailored proposal within a day.
Enquire
Let's shape a session as considered as your gathering.
Share a little about the occasion and I'll be in touch within a day with a tailored proposal.